Personal training / Start a conversation
Strength,
with support.
Build confidence in how you move, one step at a time.
Let’s talk about training
Personal-training intro
Start with support.
Intro to Weight Lifting
$249 one-time package
3 private training sessions
plus 3 sauna visits20 minutes each · private sauna baths
Find your edge. Build sustainably.
Your program is designed around you: your goals, anatomy, movement history, and current capacity. Together, we build whole-body strength and learn how to challenge yourself sustainably, with recovery built into the plan.
Ask for an introductory consultation ↗- Training
- 3 private training sessions
- Sauna
- 3 private, 20-minute sauna baths
- Validity
- 30 days from first use
Keep building
Single 60-minute session
$120
Training venue and availability are confirmed directly with Union.
A thoughtful place
to begin.
Whether you’re starting or returning to strength training, begin with a conversation about your goals.
Personal training · Union Yoga
Tell us where
you’d like to start.
Talk through your goals, training venue, coach availability and next steps with Union.
Ask about training